If getting fit is one of your new year’s resolutions, Lisa Raleigh has a secret to get you in shape. According to Lisa, resistance bands are the secret to success when you’re looking for a full-body workout, along with a […]
Many South Africans still consider the lesbian gay bisexual transgender and intersex (LGBTI) community to be different, abnormal or sinister. “This leads to LGBTI individuals suffering from self-discrimination, social isolation, depression, substance abuse and suicidal behaviour,” explained Craig Chapman, programme […]
Are you experiencing scratchy eyes, itchy dry skin or yawning through your afternoon meetings? You’re probably not tired or getting sick – it’s likely you’re simply experiencing winter dehydration. It’s winter, it’s cold. You’re wrapped up and snuggling close to […]
We spend the first nine months of our lives in fluid and once we’re born hydration plays a vital role in our existence. Someone who is passionate about the health benefits of water is Tony Marchesini, managing director of H2O […]
There is a common misconception that cannabis has been legalised in SA. It has not. Judgement is still pending with the Constitutional Court, and, if legalization is successful, parliament still has two years to make the necessary changes to the […]
As we get older our skin loses its elasticity as a result of decreased oxygen levels, causing fine lines and wrinkles where there once was an immaculate, flawless complexion. Add stress and a lack of quality sleep to the mix […]
Have you ever sat down at the end of the week, and realised you just couldn’t find the time to do all the things you set out to do? Juggling work, household chores, reading and exercise all in one day […]
Researchers have for long observed that the human association with pets is positive for us, and can even have health benefits, including lowering blood pressure, heart rate, and anxiety levels. Ivan Oosthuizen, chief executive officer of Livewell Group notes: “Many […]
Healthcare facilities face a daily challenge to prevent the spread of infections and, with increasing concern about antibiotic resistance, Netcare has teamed up with germ-zapping robots that seek and destroy viruses and bacteria within minutes. Managing director of Netcare’s hospital […]
I’m a huge fan of facials; I could easily have one a week. And I like trying out new facials – but they have never come with a health warning before! Recently I booked a facial at the Camelot Spa […]
