The 2022 South Africa Sports Association for the Physically Disabled (SASAPD) National Championships, sponsored by Toyota South Africa Motors, was a momentous occasion, which saw a remarkable 108 sporting records being shattered. The Championships, which celebrated its 60th anniversary this […]
If getting fit is one of your new year’s resolutions, Lisa Raleigh has a secret to get you in shape. According to Lisa, resistance bands are the secret to success when you’re looking for a …
Many South Africans still consider the lesbian gay bisexual transgender and intersex (LGBTI) community to be different, abnormal or sinister. “This leads to LGBTI individuals suffering from self-discrimination, social isolation, depression, substance abuse and suicidal …
Are you experiencing scratchy eyes, itchy dry skin or yawning through your afternoon meetings? You’re probably not tired or getting sick – it’s likely you’re simply experiencing winter dehydration. It’s winter, it’s cold. You’re wrapped …
We spend the first nine months of our lives in fluid and once we’re born hydration plays a vital role in our existence. Someone who is passionate about the health benefits of water is Tony …
There is a common misconception that cannabis has been legalised in SA. It has not. Judgement is still pending with the Constitutional Court, and, if legalization is successful, parliament still has two years to make …
As we get older our skin loses its elasticity as a result of decreased oxygen levels, causing fine lines and wrinkles where there once was an immaculate, flawless complexion. Add stress and a lack of …
Have you ever sat down at the end of the week, and realised you just couldn’t find the time to do all the things you set out to do? Juggling work, household chores, reading and …
Researchers have for long observed that the human association with pets is positive for us, and can even have health benefits, including lowering blood pressure, heart rate, and anxiety levels. Ivan Oosthuizen, chief executive officer …
Healthcare facilities face a daily challenge to prevent the spread of infections and, with increasing concern about antibiotic resistance, Netcare has teamed up with germ-zapping robots that seek and destroy viruses and bacteria within minutes. Managing …
