Body and Mind

LGBTI communities still discriminated against
July 18, 2018

Many South Africans still consider the lesbian gay bisexual transgender and intersex (LGBTI) community to be different, abnormal or sinister. “This leads to LGBTI individuals suffering from self-discrimination, social isolation, depression, substance abuse and suicidal behaviour,” explained Craig Chapman, programme […]

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Body and Mind

Hydrating in winter is crucial
July 7, 2018

Are you experiencing scratchy eyes, itchy dry skin or yawning through your afternoon meetings? You’re probably not tired or getting sick – it’s likely you’re simply experiencing winter dehydration. It’s winter, it’s cold. You’re wrapped up and snuggling close to […]

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Body and Mind

First rule to survival – water!
June 17, 2018

We spend the first nine months of our lives in fluid and once we’re born hydration plays a vital role in our existence. Someone who is passionate about the health benefits of water is Tony Marchesini, managing director of H2O […]

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Body and Mind

A zol at work, not such a jol
May 22, 2018

There is a common misconception that cannabis has been legalised in SA. It has not. Judgement is still pending with the Constitutional Court, and, if legalization is successful, parliament still has two years to make the necessary changes to the […]

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Body and Mind  / Lifestyle

Why You Need to Add Oxygen to Your Beauty Regime
May 6, 2018

As we get older our skin loses its elasticity as a result of decreased oxygen levels, causing fine lines and wrinkles where there once was an immaculate, flawless complexion. Add stress and a lack of quality sleep to the mix […]

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Body and Mind

Free up your time for what really matters
April 19, 2018

Have you ever sat down at the end of the week, and realised you just couldn’t find the time to do all the things you set out to do? Juggling work, household chores, reading and exercise all in one day […]

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Body and Mind

Pets benefitting dementia patients
April 17, 2018

Researchers have for long observed that the human association with pets is positive for us, and can even have health benefits, including lowering blood pressure, heart rate, and anxiety levels. Ivan Oosthuizen, chief executive officer of Livewell Group notes: “Many […]

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Body and Mind

‘Robots’ used to fight superbugs in South Africa’s healthcare facilities
December 8, 2017

Healthcare facilities face a daily challenge to prevent the spread of infections and, with increasing concern about antibiotic resistance, Netcare has teamed up with germ-zapping robots that seek and destroy viruses and bacteria within minutes. Managing director of Netcare’s hospital […]

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Body and Mind

Are you brave enough to have this facial?
December 4, 2017

I’m a huge fan of facials; I could easily have one a week. And I like trying out new facials – but they have never come with a health warning before! Recently I booked a facial at the Camelot Spa […]

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Body and Mind

A doctor in your pocket
December 3, 2017

Hello Doctor gives users immediate access to general practitioners (GPs), 24/7. The new app is aimed at changing the way people manage their health. Through the app, you can now talk your doctor on your phone and receive the medical […]

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Body and Mind